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Body & Spirit

Tai Chi for
H
EALTH

Acupressure
WORKS!

If you want to increase your health, decrease your stress and become more confident, Tai Chi is the exercise for you.

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Explore a technique developed thousands of years ago to cure sickness by pressing specific points on the skin surface.

Now and
Z
EN

How to
MEDITATE

Discover the history behind the philosophy of Zen Buddhism, and read some peaceful Zen poetry.chive  Learn how to ease stress, balance yor energy and feel better about yourself through this traditional Chinese practice.

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