How to Meditate

By Guangzhi Xing

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In Acupressure: The Timeless Art of Self Healing, instructor Teresa Girolami teaches the 14 distinct chi (energy), which carry pathways, that lead to specific points with in the body and govern vital organ and tissue health. this video has the potential to create increased body awareness for anyone willing to try a non-invasive approach to healing.

Acupressure Step by Step: The Oriental Way to Health should be in the library of every person who takes responsibility for their health. This fully illustrated guide describes the acupressure technique, how it works and how it can be used to prevent or relieve a wide range of common complaints such as colds, backaches, headaches, insomnia and menstrual problems.