Chinese Cultural Exchange
Bridging Cultures, Lives and Hearts

This retreat is an introduction for people who want to explore Buddhism, its philosophy and practice.  Central to the Buddhist teachings is a presentation of meditation practices designed to calm the mind and evoke insight into the dynamics of reality. 

We will begin the day with an introductory tour of Chuang Yen Monastery, one of the biggest Buddhist temple in north America. Then follow Master Guangzhi Xing to learn moving meditation, tai chi breathing patterns and stress release stretching techniques.  A vegetarian lunch at the Five Contemplations Hall will give you a unique experience of Buddhist lifestyle. You will then join Buddhist monks inside the Kuan Yin Hall, a Tang Dynasty (618AD-907AD) style architecture, to practice sitting and walking meditation and learn the fundamentals of Buddhism.  The five-colored statue of Kuan-Yin inside the Kuan Yin Hall is from Ming Dynasty and is the largest porcelain Kuan-Yin in the world. Complete your day refreshed, relaxed and relieved. 

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